{"id":989,"date":"2021-05-01T17:25:15","date_gmt":"2021-05-01T17:25:15","guid":{"rendered":"https:\/\/iranianrayka.ir\/?page_id=989"},"modified":"2021-05-07T13:37:38","modified_gmt":"2021-05-07T13:37:38","slug":"blog-6","status":"publish","type":"page","link":"https:\/\/iranianrayka.ir\/?page_id=989&lang=fr","title":{"rendered":"Blog 6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989\" class=\"elementor elementor-989\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e10440 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e10440\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae9e7c4\" data-id=\"ae9e7c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4752de9 elementor-widget elementor-widget-text-editor\" data-id=\"4752de9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h1 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"fr\">R\u00e9gime aux champignons: une nouvelle m\u00e9thode d&#8217;amincissement des stars<\/span><\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7b16cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7b16cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddfa2ee\" data-id=\"ddfa2ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01102d elementor-widget elementor-widget-text-editor\" data-id=\"b01102d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>https:\/\/www.cosmopolitan.fr<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43d8301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43d8301\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2ebebe1\" data-id=\"2ebebe1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f06757 elementor-widget elementor-widget-text-editor\" data-id=\"0f06757\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h3>\u00a0<\/h3><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"fr\">Apr\u00e8s la soupe aux choux ou le r\u00e9gime \u00e0 l&#8217;ananas, c&#8217;est au tour du r\u00e9gime aux champignons de parler. En fait, cette nouvelle m\u00e9thode sera la minceur pr\u00e9f\u00e9r\u00e9e des stars! Nous vous disons tout ce que vous devez savoir! R\u00e9gime aux champignons: en pratique Le r\u00e9gime champignons, \u00e9galement appel\u00e9 \u00abprogramme champignons\u00bb, consiste \u00e0 remplacer l&#8217;un des trois repas de la journ\u00e9e (petit-d\u00e9jeuner, d\u00e9jeuner ou d\u00eener) par une assiette enti\u00e8rement compos\u00e9e de champignons pendant quatorze jours cons\u00e9cutifs. Cette nouvelle m\u00e9thode minceur a \u00e9t\u00e9 popularis\u00e9e par la chanteuse Katie Perry et l&#8217;actrice et pr\u00e9sentatrice de t\u00e9l\u00e9vision Kelly Osborne.<\/span><\/h3><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"fr\">Pour profiter pleinement des bienfaits des champignons, mieux vaut les manger crus! Une cuisson prolong\u00e9e \u00e0 des temp\u00e9ratures \u00e9lev\u00e9es peut \u00e9puiser les vitamines et les min\u00e9raux n\u00e9cessaires \u00e0 notre sant\u00e9. Les bienfaits des champignons Si le r\u00e9gime aux champignons est devenu populaire, c&#8217;est parce que les champignons ont de nombreux avantages pour le corps. Riche en fibres, ils facilitent le transport intestinal et augmentent la sensation de sati\u00e9t\u00e9. Ils contiennent \u00e9galement de nombreuses vitamines, dont des vitamines B pour le bon fonctionnement des syst\u00e8mes nerveux et digestif, ainsi que de la vitamine K et de la vitamine D.<\/span><\/h3><h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"fr\">Les prot\u00e9ines qu&#8217;il contient en font un v\u00e9ritable coupe-faim naturel et pr\u00e9viennent la perte de masse musculaire pendant le r\u00e9gime. Enfin, les champignons sont \u00e9galement riches en min\u00e9raux, notamment en fer, en zinc et en s\u00e9l\u00e9nium. Ce sont donc de v\u00e9ritables alli\u00e9s minceur, car on compte en moyenne 25 calories pour 100 grammes de champignons.<\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5888cb2\" data-id=\"5888cb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d823a5b elementor-widget elementor-widget-image\" data-id=\"d823a5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-683x1024.jpeg 683w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-200x300.jpeg 200w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-8x12.jpeg 8w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-53x80.jpeg 53w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-620x930.jpeg 620w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-460x690.jpeg 460w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-365x548.jpeg 365w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-300x450.jpeg 300w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11-600x900.jpeg 600w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-18.46.11.jpeg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">R\u00e9gime aux champignons: une nouvelle m\u00e9thode d&#8217;amincissement des stars https:\/\/www.cosmopolitan.fr \u00a0 Apr\u00e8s la soupe aux choux ou le r\u00e9gime \u00e0 l&#8217;ananas, c&#8217;est au tour du r\u00e9gime aux champignons de parler. En fait, cette<div class=\"tx-read-more\"><a href=\"https:\/\/iranianrayka.ir\/?page_id=989&#038;lang=fr\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-989","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":10,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages\/989\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages\/989\/revisions\/1213"}],"wp:attachment":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}