{"id":983,"date":"2021-05-01T17:21:52","date_gmt":"2021-05-01T17:21:52","guid":{"rendered":"https:\/\/iranianrayka.ir\/?page_id=983"},"modified":"2021-05-07T08:36:56","modified_gmt":"2021-05-07T08:36:56","slug":"blog-3","status":"publish","type":"page","link":"https:\/\/iranianrayka.ir\/?page_id=983&lang=fr","title":{"rendered":"Blog 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"983\" class=\"elementor elementor-983\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b9ce99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b9ce99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569e647b\" data-id=\"569e647b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c92314d elementor-widget elementor-widget-text-editor\" data-id=\"5c92314d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h2 dir=\"ltr\"><strong>5 bonnes raisons de consommer des champignons<\/strong><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38407e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38407e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8545d5\" data-id=\"c8545d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a9d65 elementor-widget elementor-widget-text-editor\" data-id=\"a7a9d65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0https:\/\/www.selection.ca\/ \u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e061d90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e061d90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6be3d99\" data-id=\"6be3d99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c5a407 elementor-widget elementor-widget-image\" data-id=\"0c5a407\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"455\" src=\"https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/04\/Champignons_braun-farmy-ch-01.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/04\/Champignons_braun-farmy-ch-01.jpg 600w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/04\/Champignons_braun-farmy-ch-01-300x228.jpg 300w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/04\/Champignons_braun-farmy-ch-01-100x75.jpg 100w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/04\/Champignons_braun-farmy-ch-01-80x61.jpg 80w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/04\/Champignons_braun-farmy-ch-01-460x349.jpg 460w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/04\/Champignons_braun-farmy-ch-01-365x277.jpg 365w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ff6a953\" data-id=\"ff6a953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-358a7f7 elementor-widget elementor-widget-text-editor\" data-id=\"358a7f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p dir=\"ltr\">Regardez les champignons de plus pr\u00e8s: ils sont vraiment beaux, \u00e0 l\u2019ext\u00e9rieur comme \u00e0 l\u2019int\u00e9rieur. D\u00e9couvrez 5 de leurs bienfaits sur votre sant\u00e9.<\/p><h2 dir=\"ltr\">Ils sont riches en vitamine D<\/h2><p dir=\"ltr\">Le champignons est le seul v\u00e9g\u00e9tal \u00e0 produire de la vitamine D, gr\u00e2ce aux rayons du soleil. Plus le niveau de rayons ultraviolets B est \u00e9lev\u00e9, plus les st\u00e9rols v\u00e9g\u00e9taux se transforment en vitamine D.<\/p><p dir=\"ltr\">Aux \u00c9tats-Unis, des champignons portobellos fortifi\u00e9s sont d\u00e9j\u00e0 en vente; une portion de 85 g fournit environ 400 UI de vitamine D (Ost\u00e9oporose Canada recommande aux adultes de moins de 50 ans de consommer 400 \u00e0 1000 UI par jour.)<\/p><h2 dir=\"ltr\">Ils stimulent votre m\u00e9tabolisme<\/h2><p dir=\"ltr\">Les vitamines B aident \u00e0 transformer les glucides en carburant que le corps br\u00fble ensuite pour produire de l\u2019\u00e9nergie. Elles peuvent \u00e9galement aider \u00e0 m\u00e9taboliser les graisses et les prot\u00e9ines. Les champignons contiennent beaucoup de B2 (riboflavine) et B3 (niacine): 100 g de champignons blancs (environ 6 moyens) contiennent respectivement 36% et 30% de votre dose quotidienne et la m\u00eame quantit\u00e9 de pleurotes en contient 32% et 39%.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6656e7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6656e7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1c8427f\" data-id=\"1c8427f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc3228 elementor-widget elementor-widget-text-editor\" data-id=\"8cc3228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<h2>Ils renforcent votre immunit\u00e9<\/h2><p>Une \u00e9tude publi\u00e9e par l\u2019<strong>American Society for Nutrition<\/strong>\u00a0a constat\u00e9 que le champignon blanc stimule la fonction immunitaire. Ce champignon augmente la production de prot\u00e9ines antivirales et autres prot\u00e9ines lib\u00e9r\u00e9es par les cellules, prot\u00e9geant et r\u00e9parant ainsi les tissus du corps.<\/p><h2>Ils prot\u00e8gent votre vessie<\/h2><p>Une analyse de sept \u00e9tudes \u2013 publi\u00e9e dans le\u00a0<strong>Cancer Epidemiology, Biomarkers &amp; Prevention<\/strong>\u00a0\u2013 a d\u00e9montr\u00e9 que plus notre niveau de s\u00e9l\u00e9nium est \u00e9lev\u00e9, moins on risque de d\u00e9velopper le cancer de la vessie, en particulier chez les femmes. Cent grammes de shiitake cuits contiennent 45% de vos besoins quotidiens; le cremini cru 47%; et le champignon blanc 17%.<\/p><h2>Ils combattent les maladies<\/h2><p dir=\"ltr\">Les l\u00e9gumes color\u00e9s ont g\u00e9n\u00e9ralement beaucoup d\u2019antioxydants, cette substance qui aide \u00e0 combattre les radicaux libres. Mais une \u00e9tude \u00e0 la\u00a0<strong>Penn State University<\/strong>\u00a0a d\u00e9montr\u00e9 que la capacit\u00e9 d\u2019absorption des radicaux oxyg\u00e9n\u00e9s (ORAC) (une mesure des antioxydants des aliments) du cremini et du portobello \u00e9tait sensiblement la m\u00eame que pour les poivrons rouges.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-127b216\" data-id=\"127b216\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116515e elementor-widget elementor-widget-image\" data-id=\"116515e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40.jpeg 683w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-200x300.jpeg 200w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-8x12.jpeg 8w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-53x80.jpeg 53w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-620x930.jpeg 620w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-460x690.jpeg 460w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-365x547.jpeg 365w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-300x450.jpeg 300w, https:\/\/iranianrayka.ir\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-01-at-12.24.40-600x900.jpeg 600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">5 bonnes raisons de consommer des champignons \u00a0https:\/\/www.selection.ca\/ \u00a0 Regardez les champignons de plus pr\u00e8s: ils sont vraiment beaux, \u00e0 l\u2019ext\u00e9rieur comme \u00e0 l\u2019int\u00e9rieur. D\u00e9couvrez 5 de leurs bienfaits sur votre sant\u00e9. Ils<div class=\"tx-read-more\"><a href=\"https:\/\/iranianrayka.ir\/?page_id=983&#038;lang=fr\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-983","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=983"}],"version-history":[{"count":7,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages\/983\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=\/wp\/v2\/pages\/983\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/iranianrayka.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}