8 ways to cook with mushrooms for your children

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Mushrooms, some kids love them, some kids hate them, and many parents don’t even think about letting their kids give them a chance. If you’re in the latter group, here are some great reasons to put mushrooms on the list:

From wild mushrooms to white buttons in the supermarket, all mushrooms are very high in nutrients – in fact, common white mushrooms are a richer source of nutrients than many expensive mushrooms. Mushrooms are one of the most important sources of vegetable protein, they also contain antioxidants (they have been used medicinally in Asia for centuries) and fiber, vitamin B12, vitamin C, vitamin D , niacin, riboflavin, folate, potassium. Iron and selenium are essential minerals that play an important role in DNA synthesis, thyroid function, and immunity.

Mushrooms can impart a pleasant, meaty flavor to a variety of interesting foods. A rule of thumb for opening your mind and mouth is to add mushrooms to recipes your kids already know and love. Experiment with different types of mushrooms and many different styles (chopped, whole, roasted, fried). You do not know where to start? Here are eight delicious ways to add mushrooms to your regular meal cycle:

1. Pizza! Your child will definitely love it when they see it in a bowl of messy thick cheese (probably surrounded by pepperoni, olives and pineapple). If your child is already a fan of pizza, go for 30 minute pizzas – all the usual extra ingredients are on the “mushroom” hat of the large mushroom hat.

2 eggs! Chop or slice your mushrooms then mix them together. You can always add some minced sausage (if your child likes it) to match the color with a certain amount of food.

3. Mac and cheese! Almost everything we get from cheese is delicious. Pick your favorite mushroom (consider more exotic options like oyster mushroom or trumpet) Add to your favorite recipe! Or if your child likes bold flavors, try this great version with truffle oil.

4. An immersion with roasted garlic mushrooms and humus. Prepare whole grains from chopped vegetables or crackers, and your child is unlikely to be happy.

5. Rice and cheese (risotto)! Unlike many risotto recipes, Sandra Lee’s garlic and roasted version does not contain white wine. If your child likes risotto, try using other fresh vegetables like peas or cauliflower to make it more appealing. Remains? Use it to make risotto cakes.

6. Soup! Mushrooms are made to add their meaty richness to a variety of soups: lentils, vegetables, barley, chicken noodles, chili and more. Jimmy Oliver’s “real” cream mushroom soup is a great choice for kids who look up if they really see mushrooms.

7. Cooked! If your child is already a fan of mushrooms, try these crispy, cooked Romano cheeses and saturated mushrooms. They use breadcrumbs to add a nice golden crust to the roasted mushrooms.

8. Mushroom fries! Serve a bunch of fries with roasted mushrooms and a healthy tomato sauce or homemade tomato sauce – we doubt you hear a lot of complaints.