5 good reasons to eat mushrooms
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Take a closer look at the mushrooms: they are really beautiful inside and out. Discover their 5 health benefits.
1. They are rich in vitamin D.
Due to the sun, fungi are the only plant that produces vitamin D. The higher the level of UV B rays, the more plant sterols are converted into vitamin D. In the United States, fortified radishes are pre-sold. An 85 gram serving provides approximately 400 IU of vitamin D (Canadian orthopedic surgeons recommend that adults under 50 consume between 400 and 1000 IU per day).
1. They boost your metabolism B
vitamins help convert carbohydrates into fuel that the body burns for energy. They can also help with fat and protein metabolism. Mushrooms contain large amounts of B2 (riboflavin) and B3 (niacin): 100 grams of white mushrooms (about 6 medium) contain 36% and 30% of your daily dose, respectively, and the same amount of oyster mushrooms contains 32% and 39 %. ٪.
3. They strengthen your immune system
A study published by the American Nutrition Association found that white fungi boost immune function. This fungus increases the production of antiviral proteins and other proteins released by cells, thereby protecting and repairing body tissues. 4. They protect your bladder
An analysis of seven studies – published in Cancer Epidemiology, Biomarkers and Prevention – found that the higher our selenium levels, the lower our risk for bladder cancer, especially in women. One hundred grams of cooked Shiatak contains 45% of your daily requirement. Crude carmine 47%; And white mushrooms 17%.
5. They fight disease
Colorful vegetables are generally high in antioxidants that help fight free radicals. But a study from Penn State University found that the radical oxygen uptake capacity (ORAC) (a measure of antioxidants in foods) of carmine and portobello is about the same as that of red pepper.
